Home remedies for plaque psoriasis
I often meet people with inflamed itchy red patches affecting mainly their knees, scalp and elbows, even though it sometimes can develop on other parts of the body. It affects a large number of people and can be stressful, with effects ranging from itching to redness, pain, and scaling of the skin.
There is no cure for it though there are many treatments used to relieve its symptoms. Following this, many people have resorted to the use of home remedies. Home remedies for plaque psoriasis have shown results in the care of the plaque psoriasis symptoms.
Plaque psoriasis is a chronic, inherited systemic inflammatory autoimmune disease that causes patches, which may be scaly, red, and itchy on the skin. It can occur all over the body but is commonly seen on the scalp, elbows, and knees. It can cause a lot of discomfort to you, and it is recurring.
Plaque psoriasis is the typical type of psoriasis, and it is not contagious. The cause of plaque psoriasis is not known, but it is known to be from an inherited genetic defect that affects the immune system affecting the T cells and white blood cells. It begins from the immune system before it affects the skin. It is often stimulated by factors known as triggers.
The common triggers include; skin infections, physical injuries like cuts, sunburn, smoking, stress, taking of heavy alcohol, deficiency of vitamin D, some medications like some drugs for high blood pressure, antimalarial, etc.
These may help:
Unfortunately, there is no cure for plaque psoriasis, which makes those with it have difficulties in finding treatment plans that will be the best for them. Many people have used a lot of drugs on the verge to cure plaque psoriasis, but all to no avail, it has instead led them to experiment with various medications, which also had side effects on them.
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Some people, due to this, have found ways of reducing the pain, redness, itching, and feeling of discomfort by the application of some home remedies. Some home remedies for plaque psoriasis doesn’t have full approval as they are beneficial to some people and produces no viable results for others. You may be in this category of persons, that have been looking for solutions on how to be managing the symptoms of plaque psoriasis in your home.
Home remedies for plaque psoriasis
Here are some home remedies you can use for relieving the symptoms of plaque psoriasis:
1. Use of Aloe Vera
Aloe Vera has been of great relief to many people having plaque psoriasis. The extracts can be used to make creams that, when applied to the skin, can help reduce the pain, itching, scaling, and inflammation caused by plaque psoriasis. Even though some people have not seen or gotten the needed relief with Aloe Vera, some other persons feel it gives them comfort.
Some people that have used creams made from aloe vera experienced that their symptoms were no longer as bad as it used to be. These aloe vera can be gotten from the markets or stores, which can be in the form of gels or creams. Aloe Vera contains compounds that are anti-inflammatory in nature. It works by reducing the dryness and preventing things that irritate the skin.
2. Apple Cider Vinegar
This has also been a great way to relieve symptoms in people that have plaque psoriasis. It can be gotten from local grocery stores. It is best to dilute it with water as some people have a burning irritation on its application. You can also rinse off with water when it dries. You won’t need to apply it if the area of application is bleeding or cracked as it irritates it the more. It is helpful in relieving itching and inflammation. It soothes the areas of the skin bearing the symptoms of plaque psoriasis and causes the relief of the inflammation, pain, itching, and redness.
3. Omega-3 fatty acids
Omega-3 fatty acids are very useful in resolving inflammation caused by plaque psoriasis and are readily available both in the market as a supplement and in many food items like nuts, soy, fatty fish. Also known as fish oil, it has an effect both on the inflammation and the autoimmune components.
However, you need to be careful of the side effects of omega-3 fatty acids, which include nausea, diarrhea, fishy taste, and indigestion. It also has the ability to react with other drugs, which necessitate discussion with your doctor before you start taking it or your avoidance of other drugs while you are taking it.
Care must be taken while using it; its dosage must be strictly followed as it can cause stomach discomfort. It is better you consume fish that contains omega-3 fatty acids than to take the supplement. If you are on blood thinners, you don’t need to take this as it can increase the tendency to bleed. Many people have tried out its use and were impressed by the way it worked.
You can also use turmeric in the home as a remedy for plaque psoriasis. It is commonly used because of its antioxidant and anti-inflammatory effects. Tumeric can be in the form of a supplement or pill and is contained in some food substances such as cheeses and curry. It has an active ingredient called curcumin, which has an effect on the gene guiding its expression, and thus, the symptoms of plaque psoriasis are inhibited. It decreases the painful, red, and itchy skin. Many people use it in the relief of their symptoms. It can easily be gotten from the market or stores.
5. Salt bath
Usually done with warm water as hot water may cause irritation to the skin. It can be mixed with Epsom salt, olive oil, or milk, and it causes soothing to the skin and helps relieve the itching and pain. It can be useful for your skin as it has been beneficial to many people for treating plaque psoriasis. It is also necessary to moisturize your skin after the salt bath to avoid having dry skin. This can easily be done in the comfort of your home.
Avoidance of triggers
This involves staying away from the factors that stimulate the production of the plaque psoriasis symptoms. Most times, if you can be able to avoid those things that caused the symptoms, you will likely not have any issue. Prompt treatment is needed in the case of contact with infections with the appropriate medication.
It is important that you engage in physical exercises. This is because of the increase in the risk of high blood pressure and type 2 diabetes, as people with plaque psoriasis are likely to be overweight.
Diet should contain adequate fruits and vegetables, which contains anti-inflammatory agents that can help the immune system. Avoid sugary foods and cut down on fats while making sure that you take adequate water. Some activities that relieve stress can also be employed, activities like yoga, meditation.
They help in preventing the symptoms of plaque psoriasis by reducing stress, which is a triggering factor. Reducing stress by other factors as well is important because the immune system is not under stress, which causes worsening of the symptoms. Also, adequate rest is needed after every work.
Home remedies have helped a lot of people with plaque psoriasis as it helps in the reduction of hospital visits and predisposition to side effects of drugs. With this, you can easily take care of the symptoms of plaque psoriasis without leaving the comfort of your home.
=> See more: Types of Psoriatic Arthritis (PsA)
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