Best Essential Oils for Psoriasis
Dealing with Psoriasis can be quite draining, particularly during an outbreak. Yes, I know this because I have lived with it for four years. The unsightly patches on my skin made me feel ugly and I lost my self-esteem as a result. My job (as a salesperson) was at stake since I couldn’t relate well with clients. I began thorough research into how Psoriasis can be effectively managed. Fortunately, I found a number of life-saving tips that helped me manage my skin condition. Shortly after, I learned about the use of the Best Essential oils for Psoriasis and I believe it can be very beneficial.
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Things to consider before using an Essential oil
Psoriasis is an autoimmune disorder that causes a rapid accumulation of skin cells, leading to inflamed patches of dead cracked skin on the body. It can be quite unbearable and most Psoriasis sufferers feel uncomfortable when there is an outbreak. Thankfully, the symptoms can be managed with Essential oils. These oils are frequently used as alternative treatments for dealing with many skin conditions, including psoriasis. Although essential oils are not regarded as a major treatment option for psoriasis, it can serve as a complementary part of the healing process. However, if you are allergic to Essential oils, you should consider another alternative.
If you are on medication and using ointments for psoriasis, the essential oil may interfere with your expected results. Prescribed drugs for Psoriasis include retinoids, such as isotretinoin and acitretin, cyclosporine (which suppresses the immune system), biologics, including adalimumab, etanercept, and infliximab, and methotrexate which suppresses the immune system. The use of Essential oils may interfere with these drugs, so before using essential oils for Psoriasis, you should discuss it with your doctor.
As earlier stated, essential oils are not ‘stand-alone’ treatments for psoriasis. You should consider your diet too and eat Probiotic-rich foods (such as Kefir and other fermented foods), High-fibre foods, foods rich in antioxidants (like nuts, vegetables and colourful fruits) which help protect your heart and skin cells, foods rich in Vitamin A to stimulate cell growth (like meat, carrots, and squash), foods rich in Omega 3 (Flax, Fish, Soy), Antimicrobial foods (like garlic and oregano) and anti-inflammatory spices (turmeric and ginger). Also, avoid eating foods that might stimulate an immune reaction, such as processed foods or wheat products.
Lastly, before using any essential oil, do a patch test. Apply a little oil (after diluting it) behind your ear lobe or apply it on your wrist and cover up the area with a bandage. Let it sit till morning and check how your skin reacts to it. If it doesn’t aggravate your skin, you can buy and use it.
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What are Essential oils?
Essential oils are concentrated plant extracts that maintain the natural flavor and fragrance of their plant source. However, not all plants produce essential oils. They are usually derived by distillation. Other processes of extraction include solvent extraction, cold pressing, wax embedding, resin tapping, and expression.
Essential oils have the capacity to moisturize your skin deeply, thereby keeping your skin fresh. They contain antiseptic and anti-inflammatory properties which reduce itching and pain. It is important to dilute essential oils with carrier oils like sweet almond oil, jojoba oil, carrot oil, and coconut oil to avoid irritation. The most advantageous ratio is 98% carrier oil to 2% essential oil.
Follow these guidelines when diluting your essential oil,
- 10% Dilution: 2 tablespoons of carrier oil to 60 drops of essential oil.
- 3% Dilution: 2 tablespoons of carrier oil to 20 drops of essential oil.
- 5% Dilution: 2 tablespoons of carrier oil to 15 drops of essential oil.
Massage the diluted oil on the affected area and leave it for as long as possible. Repeat the process frequently.
You should only use essential oils or any other natural treatment alongside a clinically permitted treatment, such as topical phototherapy, corticosteroids, or prescribed medication.
Pros of Essential oils
- It has anti-inflammatory and antiseptic properties
- It is safe to use when diluted correctly
- Moisturizes your skin
- It reduces itching and overall pain
- It is affordable
On the other hand, the Essential oils have their own set of disadvantages, although they can be avoided.
Cons of Essential oils
- Highly Concentrated
- May irritate the skin
- It only plays a complementary role in the treatment of Psoriasis
- They are toxic when used improperly
- It must be used along with other clinically approved treatments
Features & Benefits of the Best Essential Oils for Psoriasis
The properties and benefits of Essential Oils differ from each other. Here is a list of Essential Oils that have beneficial properties for managing Psoriasis
1. Bergamot Oil
This essential oil is used as aromatherapy oil and is great for oily skins. It is used traditionally to cure and respiratory infections, urinary tract, and skin related issues. The therapeutic property of this oil helps in treating the symptoms of psoriasis and moisturizes dry and flaking skin.
2. Tea Tree Oil
Tea tree essential oil is one of the most potent oils for treating skin problems. It helps prevent infections, reduces inflammation, and supports the immune. Tea tree oil has a great moisturizing effect and can soften the affected spot. Tea tree oil also contains terpinene-4-ol, which is useful in treating psoriasis. The anti-inflammatory property of the oil helps to soothe soreness and skin irritation. The antimicrobial property shields you from infections. It is easy to use. Just clean the affected spot, dilute a few drops of the oil in the carrier oil like castor, coconut, or argan oil, massage gently, let it sit for several hours and then wash off.
However, you should be extra careful with Tea Tree oil if you are allergic to it, are pregnant or breastfeeding, or if you are taking vancomycin (an antibiotic).
3. Lavender Oil
Lavender oil possesses antiseptic and healing properties that heal acne and can soothe irritated skin. A study was conducted on 15 individuals suffering from mild to severe psoriasis, and it was discovered that treating the patches with lavender oil helped in alleviating the symptoms. The lavender essential oil also has anti-inflammatory properties and can enhance the growth of new skin cells in the affected areas.
Lavender oil is great at helping to reduce stress which triggers psoriasis outbreaks.
If you are not allergic to Lavender oil, dilute it with a carrier oil of your choice and massage into your skin to relieve itching.
4. Bitter Apricot Essential Oil
Bitter apricot oil is traditionally used for healing skin diseases. It is largely used as a major ingredient in body massage oils because of its therapeutic and skin smoothening properties. It also aids the self-destruction of skin cells that generate keratin, which is beneficial in controlling psoriasis.
5. East Indian Sandalwood Oil
Sandalwood oil is a fundamental ingredient in Asian medicine because of its beauty and skincare benefits. East Indian sandalwood oil possesses anti-inflammatory properties, which makes it very beneficial in healing psoriatic patches and restoring the structure of the epidermal tissues. It also prevents an outbreak.
6. Roman Chamomile Oil
The Roman chamomile oils help to relieve anxiety and stress and very beneficial in the treatment of psoriasis, sunburn, boils, eczema, and other skin-related issues.
7. Clary Sage Oil
The antioxidant in this oil and the antimicrobial property makes it very beneficial for treating psoriasis and other skin and hair–related problems. Other benefits of the oil include menstrual cycle regulation, hormonal balancing, and relieving menstrual cramps due to its gentle sedative and anti-depressant property.
8. Peppermint oil
Peppermint oil has a cooling effect that can soothe an inflamed skin, which makes it beneficial for improving the symptoms of Psoriasis. It also has the capacity to calm an upset stomach and freshen your breath. As always, do a patch test on your skin to see if you are allergic. Mix a spoonful of carrier oil such as sweet almond oil, coconut oil, or jojoba with 2–3 drops of peppermint oil and apply to the affected spot. You can also mix a couple of drops with water and take a bath with it.
9. Geranium oil for psoriasis
The antibacterial and anti-fungal properties of Geranium can keep bacteria and fungi at bay. It is a major ingredient in facial cleansers and toners because of its ability to fight acne and reduce psoriasis symptoms.
Like any other essential oil, geranium oil can affect some people and cause allergic reactions. So, do a small patch test before using it. Avoid using it if you are pregnant.
It’s no surprise that many individuals use Essential oils to manage the symptoms of Psoriasis. A lot of folks have experience relieve from itching and other symptoms of Psoriasis. Here are some testimonials I found while surfing the internet.
Alternatives to Essential Oils
There are other natural alternative treatments aside from Essential oils. They include:
1. Black seed oil for psoriasis
Black seed oil is also referred to as black cumin oil. Its immense benefits are even acknowledged in ancient religious books. The oil and seeds from this plant found in the South-western part of Asia have antimicrobial, anti-asthmatic, anti-inflammatory, anti-parasitic, anticancer and pain-relieving properties.
Black seed oil is very moisturizing just like essential oil and they can help reduce psoriasis scale thickness. They can be applied directly to the skin, unlike essential oils. It is used traditionally for easing pain, healing psoriasis, and avoiding appearances of the red patches. A recent study conducted on rats found this oil to be very effective in managing psoriasis
However do not use if you are diagnosed with diabetes, low blood pressure, a bleeding disorder or if you are pregnant or breastfeeding. In such situations, find a better alternative.
2. Argan oil for psoriasis
This cold-pressed oil from Argan fruit is very rich in vitamin E, a potent antioxidant that shields the body from cancer, heart disease, Alzheimer’s disease, and many more.
It also contains ‘squalene’, which helps to rehydrate the skin, reduce inflammation, prevent skin damage, and encourage wound healing.
Argan oil can be eaten or applied topically. It is safe for anyone to apply it directly to the skin without diluting it, unlike an essential oil. However, it is important for you to do a patch test before using it.
3. Aloe Vera gel
Many people often apply Aloe Vera gel to parts of their skin affected by psoriasis. It is a gel-like substance derived from the aloe plant. Balms containing aloe Vera may have a substantial effect on symptoms including redness and itching. It can be applied directly to the skin without diluting it. It is not toxic.
4. Coconut oil for psoriasis
Coconut oil is preferred for soothing psoriasis and treating a couple of other ailments inside and outside the body. It serves as a great carrier oil for the Essential Oils listed above.
Virgin coconut oil (cold-pressed) is loaded with antioxidants and has been proven to have antiviral, antibacterial, and antifungal properties.
It is not viscous allowing the skin to absorb it very easily. This property makes it a good moisturizer while preventing skin infections. It softens skin plaques and eases the itching caused by scalp psoriasis. Nevertheless, coconut oil might worsen skin condition if you are allergic to it, so start using it gradually and observe the way your skin reacts to it.
125 million folks suffer from Psoriasis – that is 2 – 3 percent of the entire world’s population. It is an unpleasant skin condition that must be dealt with. Thankfully, Mother Nature has provided natural alternatives that can effectively manage the symptoms of Psoriasis – Essential oils. Essential oils have been used for centuries to heal skin problems. Are you having a hard time managing the symptoms of Psoriasis? Why don’t you order for the Best Essential oils for Psoriasis? That may be a great place to start. You can purchase it right away by clicking the ‘buy’ button.
See more: Home Remedies for Psoriasis on Scalp